Personal Revelation

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Posted in Revelation | Posted on 23-08-2012

Tags: , ,

FHE Scripture

Scripture

Matthew 7:7-8

7 - Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:

8 For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

 

FHE Lesson Hymn

Hymn

 Search, Ponder, and Pray - Primary Songbook #109 or Let the Holy Spirit Guide - Hymn #143

Search, Ponder, and Pray

1. I love to read the holy scriptures,
And, ev’ry time I do,
I feel the Spirit start to grow within my heart—
A testimony that they’re true.

2. So, prayerfully I’ll read the scriptures
Each day my whole life through.
I’ll come to understand.
I’ll heed the Lord’s command
And live as he would have me do.

Chorus

Search, ponder, and pray
Are the things that I must do.
The Spirit will guide, and, deep inside,
I’ll know the scriptures are true.

Let the Holy Spirit Guide

1. Let the Holy Spirit guide;
Let him teach us what is true.
He will testify of Christ,
Light our minds with heaven’s view.

2. Let the Holy Spirit guard;
Let his whisper govern choice.
He will lead us safely home
If we listen to his voice.

3. Let the Spirit heal our hearts
Thru his quiet, gentle pow’r.
May we purify our lives
To receive him hour by hour.

 

FHE Lesson

Lesson

*For All Family Members*  Click on the link below to access additional material, discussions, and questions that you can use for your lesson. Choose the material that best suits your families needs. 

*Recognizing Personal Revelation*

 

*For Younger Children*  Read the talk by President Thomas S. Monson and discuss afterwards. Help your children understand what revelation is, who can receive it, and how.  Help them understand that we must act upon the revelation that we receive. 

Tell a personal experience of a time when you received personal revelation and what you learned from it.

Testify of the power of personal revelation.

Going on an Errand for the Lord

Our Lord and Savior said, “Come, follow me” (Luke 18:22). When we accept His invitation and walk in His footsteps, He will direct our paths.

In April of 2000, I received a phone call from Rosa Salas Gifford, whom I did not know. Her father, Bernardo Agusto Salas, had liver cancer. Her father’s great desire, she explained, was to meet me before he died.

I felt impressed that I should visit Brother Salas that very evening. I drove past the location where the road to the house should have been. I could see nothing. However, I don’t give up easily. I drove around the block and came back. Still nothing. One more time I tried and still no sign of the road. I offered a silent prayer for help. The inspiration came that I should approach the area from the opposite direction. I turned the car around so that I was now on the other side of the road. As I neared the location once again, I could see a street sign lying on its side at the edge of the road and a weed-covered track leading to a single, tiny residence. As I drove toward it, a small girl in a white dress waved to me, and I knew that I had found the family.

I was ushered into the room where Brother Salas lay. With some prompting, Brother Salas opened his eyes, and a wan smile graced his lips as I took him by the hand. I spoke the words, “I have come to meet you.” Tears welled up in his eyes and in mine.

I proceeded to provide a priesthood blessing. The words seemed to flow freely under the direction of the Spirit of the Lord. Following the blessing, I offered a few words of comfort to the grieving family members. With my limited Spanish language ability, I let them know that I loved them and that our Heavenly Father would bless them.

As I drove homeward, I reflected on the special spirit we had felt. I experienced a sense of gratitude that my Heavenly Father had answered another person’s prayer through me. May we ever be on the Lord’s errand, that we might ever be entitled to the Lord’s help.

 

Object Lesson

Purpose: This game demonstrates that sometimes our prayers we are concentrating on only speaking. We need to remember that prayer is not only our communication with

Heavenly Father, but also His communication with us. This game can teach us to be sensitive to what He is saying to us.

You will need:

  • Six to eight items of clothing that you can take off or put on such as glasses, tie, sweater, hat, necklace, shoes
  • Stopwatch or watch with a second hand
  • The scriptures

Ask participants to look at you for ten seconds, paying attention to the details of how you are dressed. Have them close their eyes (or you can briefly leave the room). Quickly change one detail about how you are dressed (take off a shoe, roll up sleeves, put on glasses, etc). Ask them to carefully look at you again, trying to identify the change you made. When they have the right answer or thirty seconds has gone by, repeat the process using yourself or others.

Vary the difficulty of the changes according to the ages of your participants.

As they are guessing, commend them for the way in which they are paying careful attention.

Explain that we are able to communicate to Heavenly Father through prayer and that we must listen carefully and pay careful attention when He talks to us. When we listen to God’s voice it will help us to know how to love and obey Him.

 

*For Teenagers or Adults* Read the talk “Eight Ways God Can Speak to You”,  by Dallin H. Oaks. You can also use the same object lesson and additional resources below to adapt questions, activities, and discussions according to your families needs.

*Recognizing Personal Revelation*

Use this as an opportunity to ask family members to write down ways or situations in which they may need to seek personal revelation. Challenge them to take the steps towards receiving that revelation through what has been taught.

Testify of the power personal revelation has had in your life.

 

FHE Treat

Treat

Quick OREO Cheesecake and Angel Lush Cupcakes

Quick OREO Cheesecake

Ingredients:

1 tub (24.2 oz.) PHILADELPHIA Ready-To-Eat Cheesecake Filling
12 OREO Cookies, coarsely chopped, divided
1 OREO Pie Crust (6 oz.)

 

Instructions:

1. SPOON cheesecake filling into large bowl. Remove 1/3 cup of the chopped cookies; set aside. Add remaining chopped cookies to filling; stir just until blended.

2. SPOON into crust. Smooth top lightly with back of spoon to form even layer. Sprinkle with the reserved chopped cookies.

3. SERVE immediately. Or cover and refrigerate until ready to serve.

 

Angel Lush Cupcakes

Ingredients:

1 pkg. (16 oz.) angel food cake mix
1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
2 cans (8 oz. each) DOLE Crushed Pineapple in Juice, undrained
1 cup thawed COOL WHIP Whipped Topping
2 cups assorted fresh berries (blueberries, raspberries and sliced strawberries)

Instructions:

HEAT oven to 375ºF.

PREPARE cake batter as directed on package; pour into 30 paper-lined muffin cups, filling each cup 2/3 full. Bake 12 to 15 min. or until tops are golden brown and cracks feel dry. (Note: If baking in batches, refrigerate remaining batter in bowl until ready to pour into lined muffin cups and bake.) Cool cupcakes in pans 10 min.; remove to wire racks. Cool completely.

MIX dry pudding mix and pineapple in medium bowl. Gently stir in COOL WHIP; spread onto cupcakes.

TOP with berries.

FHE Game / Activity

Activity

1-  Red Rover

Divide everyone into two teams, each forming a long line, holding hands, facing the other team. The two teams should be around 20 or so feet apart. The teams take turn calling out, “Red Rover, Red Rover, let <insert child’s name> come over!” That child leaves their team’s line, runs as fast as they can toward the other line and tries to break through the held hands. If they break through, they get to take someone back to their team. If they don’t, they join the new team. When a team only has one person left, that person tries to break through the other team. If they do not, then their team loses. If they do, they gain a player and play continues.

2- Capture the Flag

This game is most fun when played with a large group. Split the group into two teams, each team having a flag or other marker at the team’s base. The object of the game is to run into the other team’s territory, capture their flag and make it safely back to your own territory. You can tag “enemy” players in your territory, sending them to your jail. They can be sprung from jail by a member of their own team running into your territory, tagging them and running back, with one freed person allowed per jail break. It is sometimes played that all the people in jail could hold hands and make a chain back toward their own territory, making it easier for members of their team to tag them. We also played a similar game called Steal the Sticks. It had almost the same rules, but several sticks were used instead of one flag.

 

Overcoming Fear

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Posted in Fear | Posted on 13-08-2012

Tags: ,

FHE Scripture

Scripture

D&C 6: 34 & 36

34 – Therefore, fear not, little aflock; do good; let earth and hell combine against you, for if ye are built upon my rock, they cannot prevail.

36 – Look unto me in every thought; doubt not, fear not.

 

FHE Lesson Hymn

Hymn

I Pray in Faith- Primary Songbook #14 or Abide with Me; ‘Tis Eventide – Hymn #165

I Pray in Faith

1. I kneel to pray ev’ry day.
I speak to Heav’nly Father.
He hears and answers me
When I pray in faith.

2. I begin by saying “Dear Heavenly Father”;
I thank him for blessings he sends;
Then humbly I ask him for things that I need,
In the name of Jesus Christ, Amen.

Abide with Me; ‘Tis Eventide

1. Abide with me; ’tis eventide.
The day is past and gone;
The shadows of the evening fall;
The night is coming on.
Within my heart a welcome guest,
Within my home abide.

[Chorus]
O Savior, stay this night with me;
Behold, ’tis eventide.
O Savior, stay this night with me;
Behold, ’tis eventide.

2. Abide with me; ’tis eventide.
Thy walk today with me
Has made my heart within me burn,
As I communed with thee.
Thy earnest words have filled my soul
And kept me near thy side.

3. Abide with me; ’tis eventide,
And lone will be the night
If I cannot commune with thee
Nor find in thee my light.
The darkness of the world, I fear,
Would in my home abide.

 

FHE Lesson

Lesson

*For Younger Children* Discuss with your children what their fears are. Have them write their fears down on a piece of paper and share them with the family if they feel comfortable. Choose from the stories below – whatever is most applicable to you and your family or tell your own story of a time when you were afraid and turned to the Lord for help. Discuss key points and what they can learn from it. 

 

Read the following story with them:

1 - But I’m Too Shy

I can do all things through Christ which strengtheneth me (Philippians 4:13).

Will Mindy overcome her fear of meeting people?

“Mom, I’m bored,” Mindy said.

Mom had just picked Mindy up from her piano lesson, and now they were at the stake center waiting for Mindy’s sisters to finish rehearsing for the stake musical.

Her older sister, Jessica, and younger sister, Krista, had both gotten parts in the play. But Mindy didn’t get a part. She envied her sisters a little, but she was also kind of glad she wouldn’t have to perform in front of the whole stake. That sounded scary.

“Well, why don’t you go find some other kids who aren’t practicing right now?” Mom said.

“OK,” Mindy said.

Mindy left the cultural hall and followed the sound of voices to a nearby classroom. Peeking in the door, she saw several kids she didn’t know.

“They must be from other wards in the stake,” Mindy thought.

She wanted to meet them, but she was too afraid to say hello. Instead, she walked back to the cultural hall and sat down by Mom.

“Didn’t you find the other kids?” Mom asked.

“I found them, but I don’t know any of them,” Mindy said.

“It’s not that hard to meet people,” Mom said. “When I was your age, I was really shy too, but then I decided I didn’t want to be shy anymore. I made a goal to meet one new person every day.”

“I don’t know, Mom. I don’t really think I can not be shy,” Mindy said.

“If you just try, it will get easier,” Mom said. “You can start small with just one person. Look, a girl is sitting over there by herself. Why don’t you go say hello?”

Mindy tried to think of an excuse, but she knew she should take her mom’s suggestion. She said a quick prayer asking Heavenly Father to help her, took a few deep breaths, and walked over to the girl. “Meeting one person does seem a lot easier than approaching a whole group,” she thought.

“Hi,” Mindy said.

“Hi,” the girl replied. “My name is Shalee. What’s yours?”

“My name is Mindy.” There was a bit of silence, and then Mindy thought of a question to ask. “Are you in the play?”

“No,” Shalee said. “But that’s my dad up there practicing,” she said, pointing to the stage.

“My sisters are in the play too,” Mindy said.

Their conversation went on as they learned about each other. Pretty soon practice was over, and it was time to go home.

Elder L. Tom Perry

 

 ”I was very shy in high school. … I was afraid to try. … Live up to your potential. Don’t be afraid to try. Have confidence in yourself.” – L. Tom Perry

 

Feeling Shy?

Many children feel shy sometimes, whether they’re meeting new people, giving a talk, or answering a question in school. Here are some things to try when you feel shy:

• Pray. You are a child of God, and so is everyone else. Heavenly Father wants to help you.
• Breathe. Sometimes when you’re scared, you forget to breathe deeply enough. Taking slow, deep breaths can help you calm down.
• Smile. Sometimes when you’re feeling shy, other people may think you don’t want to be their friend. Smiling tells them that you are nice.
• Try. When you are in a situation where you’re feeling shy, you need to leave your comfort zone. Start small, and work up to harder things.
• Practice. Think about what you will do and say before you get into the situation. You can even practice with family or friends.
• Help. Think about and help others around you. Remember, someone who seems unfriendly may be shy just like you!
• Don’t give up! It may take a while before you learn to overcome your shyness, but don’t stop trying.

 

2 – The Opposite of Fear

(Based on a true story)
Do not fear, for I the Lord am with you, and will stand by you (D&C 68:6).
Tricia stared with wide, watery eyes at her bedroom closet. The door was broken and wouldn’t shut all the way. In the dark the clothes looked like huddled monsters waiting to jump from their hangers and rush at her. To make things worse, she could hear loud breathing that seemed to come from the closet.

She knew that there were bad people who sometimes hurt children. One of them could be hiding in the closet! She also remembered the story a boy in her kindergarten class had told about a nightmare. He had been chased by a snake with a very long tail. The snake caught him and tied him up with its tail!

Tricia’s sisters, MaryAnn and Rebecca, were sleeping in the bedroom too, but she didn’t call out to them. Whatever was hiding in the closet might attack. She heard the TV fall silent. That meant her parents had finished watching the news and were going to bed. But she couldn’t run to them—she couldn’t even move.

Tricia was so scared that she wanted to cry, but she didn’t dare make a sound. All she could do was stare at the dark, creepy closet, hoping that whatever lurked there wouldn’t get her.

As Tricia stared, a thought came quietly into her mind: “Why don’t you pray?” Immediately she felt a little better. Her mom had told her that she could pray anytime, anywhere. She didn’t even have to close her eyes! Tricia prayed silently. As soon as she said, “In the name of Jesus Christ,” a calm feeling came over her. She knew that Heavenly Father had heard her prayer.

With every breath she became calmer. The scary breathing wasn’t as loud anymore either. In fact, as her own breathing grew quieter and quieter, so did the breathing from the closet. Tricia held her breath. The breathing stopped entirely. Finally she understood—she had been afraid of her own breathing!

She felt a little foolish, but mostly she felt grateful. As soon as she had thought about Jesus, her scary thoughts had stopped being scary, and she could see how silly they really were. She remembered her father telling her that the opposite of fear was faith in the Lord Jesus Christ. “No wonder Satan likes people to be scared,” she thought. “They’re not thinking about Jesus when they’re afraid.”

Tricia snuggled into her covers and prayed again. This time she thanked her Heavenly Father for hearing her prayer and helping her overcome her fears. When she finished praying, she silently sang “Jesus Wants Me for a Sunbeam.” Now she wasn’t afraid to close her eyes and let the music and words warm her. Before long, she was fast asleep.

Elder M. Russell Ballard

 

 

 

“Our faith in the Lord Jesus Christ is the source of spiritual power that will give you and me the assurance that we have nothing to fear.” – M Russell Ballard

 

 

*For Teenagers or Adults* Read the talk “God Hath Not Given Us the Spirit of Fear”,  by President Gordon B. Hinckley.

Discuss a time when you have felt fear, what you did to overcome it, and how you turned to the Lord.

Write down your fears on a piece of paper and discuss them with the family.

Set a goal to overcome one fear and discuss a plan of action.

Testify of a time when you faced fear with the help of our Savior.

 

FHE Treat

Treat

Red, White, and Blue Delight and Crispy Creamy Ice-Cream Sandwiches

Red, White, and Blue Delight

Ingredients:

FOR THE BLUEBERRY SAUCE:

1 pint fresh blueberries, rinsed
1 tablespoon water
1/2 cup sugar
1 1/2 tablespoons lemon juice
1 1/2 tablespoons cornstarch

FOR THE DESSERT:
1 pint strawberry sorbet
1 container (1 1/2 quarts) vanilla ice cream
Fresh blueberries and strawberries for garnish

 

Instructions:

1. Combine the blueberries and the water in a medium-size saucepan. Partially cover the pan, then bring the mixture to a simmer over medium heat. Continue simmering the berries until they begin to break down, about 2 minutes. Stir in the sugar and cook the berries until they become soft, about 1 to 2 minutes more.

2. Stir together the lemon juice and cornstarch in a small bowl until evenly blended. Stir the mixture into the berries, then cook them at a low boil, stirring constantly, for 1 1/2 minutes. Remove the sauce from the heat and transfer it to a medium-size bowl. When the sauce is cooled, cover it and place it in the refrigerator to chill.

3. Line a 9- by 5-inch metal loaf pan with two sheets of crisscrossed plastic wrap, leaving a 3-inch overhang on all sides, then chill the pan in the freezer for 10 minutes.

4. Place the container of sorbet in the refrigerator for 30 minutes to soften, then spoon the sorbet into the pan and mold it, using a sheet of plastic wrap to smooth the top as needed. Cover it with foil and freeze it for 2 hours. The last 30 minutes, soften the vanilla ice cream in the refrigerator. Remove the pan from the freezer, add half the vanilla ice cream, mold it, cover it with foil, and freeze it and the remaining ice cream for 30 minutes. For the third layer, mix the remaining ice cream with 3/4 cup of the blueberry sauce, and add it to the pan. Freeze the dessert for one more hour.

5. Chill a platter in the refrigerator for 15 minutes. Right before serving, thin the remaining blueberry sauce with a spoonful of water or orange juice. Invert the dessert onto the platter, unwrap it, and garnish it with fresh berries. Use a sharp knife to slice the dessert, and serve it with the sauce. Serves 10.

Crispy Creamy Ice-Cream Sandwiches

Ingredients:

4 tablespoons butter
1 bag of marshmallows (10 ounces)
1 teaspoon vanilla extract
6 cups crisped rice cereal
1/2 cup decorating sprinkles or mini candies
1 quart ice cream or frozen yogurt

Instructions:

1. Coat a 9- by 13-inch pan with nonstick cooking spray. Set the pan aside. Coat a medium saucepan with nonstick cooking spray and melt the butter and marshmallows in it over medium-low heat, stirring continuously. Stir in the vanilla extract. Add the cereal.

2. Remove the pan from the heat and stir the mixture until it forms a large ball. Add the sprinkles or candies, if desired. Spoon and press the mixture into the 9- by 13-inch pan. Chill the pan for 10 minutes. Then cut the crisped rice treats into twelve 2-inch squares.

3. Peel the container away from the ice cream. Working on a waxed-paper covered surface, slice the ice cream into six 2- by 2- by 1-inch blocks with a warm knife (a parent’s job). Sandwich each one between 2 crispy squares and lightly press the layers together. Makes 6 sandwiches.

(Recipes taken from www.familyfun.go)

FHE Game / Activity

Activity

1-  2 Games in 1
Here’s a simple way for families to exercise both their minds and bodies. Start by writing the names of favorite sports on slips of paper. Drop the slips into a hat and randomly pick two. The object: to come up with a game that’s a hybrid of both. We’ve provided some examples below.

What You Need:
Paper
Pencil, pen, or marker
Hat
Sports equipment for chosen games

Instructions:
1. Goffle (golf + wiffle ball): Tee off with a Wiffle ball and bat and take turns putting into a coffee can on its side.
2. Hu-Square (hula hoops + 4-square): Like 4-square, only players guard hula hoops instead of chalk boxes.
3. Bowl-quet (bowling + croquet): Set up three to five empty plastic soda bottles on a flat surface, then see how many you can knock down in two tries with a croquet mallet and ball.

2- The Pinaqua
One of the coolest things we do in the summer, and I mean that literally, is an adaptation of a favorite birthday party game. On the hottest days of the season, nothing beats a water-filled piñata slung over the branch of a tree. A dentist’s dream, this candy-free version will flood your kids with fun — and a generous amount of cold water.

What You Need:
Medium-sized trash bag (we used a clear, 10-gallon bag)
Water
Rope
Tree limb
Bandanna or scarf
Broom

Instructions:

1. Using your backyard hose, fill a medium-sized plastic trash bag with one to two gallons of water. Knot the top of the bag.
2. Tie one end of the rope tightly beneath the knot. Toss the free end of the rope over a tree branch (a parent’s job) and either tie it securely or have the adult stand by to raise and lower the piñaqua.
3. To play, each child takes a turn getting blindfolded, getting spun around three times, and then taking three whacks at the piñaqua with the broom. The winner is the one who manages to break the bag and unleash the tidal wave.

 

Music

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Posted in Music | Posted on 24-05-2012

Tags: ,

FHE Scripture

Scripture

D&C 45:71

71 – And it shall come to pass that the righteous shall be gathered out from among all nations, and shall come to Zion, singing with songs of everlasting joy.

1. If on occasion you have found
Your language is in question,
Or ugly thoughts come to your mind,
Then here’s a good suggestion.

Just hum your favorite hymn,
Sing out with vigor and vim,
And you will find it clears your mind.
Hum your favorite hymn.

2. Before you say an angry word,
Remember you’ll regret it,
For once it’s said the harm is done,
And some folks won’t forget it.

Praise to the Lord the Almighty1. Praise to the Lord, the Almighty, the King of creation!
O my soul, praise him, for he is thy health and salvation!
Join the great throng,
Psaltery, organ and song,
Sounding in glad adoration!

2. Praise to the Lord! Over all things he gloriously reigneth.
Borne as on eagle wings, safely his Saints he sustaineth.
Hast thou not seen
How all thou needest hath been
Granted in what he ordaineth?

3. Praise to the Lord, who doth prosper thy way and defend thee.
Surely his goodness and mercy shall ever attend thee.
Ponder anew
What the Almighty can do,
Who with his love doth befriend thee.

4. Praise to the Lord! Oh, let all that is in me adore him!
All that hath breath, join with Abraham’s seed to adore him!
Let the “amen”
Sum all our praises again,
Now as we worship before him.

 

FHE Lesson

Lesson

*For Younger Children*  Sing and Dance to favorite songs. Discuss the power of music. Watch/Listen to “I Am a Child of God” by The Mormon Tabernacle Choir. Testify of the power of uplifting music.

Sing and Dance to favorite songs.

Play, sing, or have family members name several of their favorite songs. These may range from hymns to classical selections to currently popular songs.

Point out that music has great power over us; some music makes us want to dance, some makes us want to march, some makes us want to sit and think. Have the family participate by marching to some marching music and dancing to some dancing music.

Discuss the power of music.

Have family members analyze how each of the songs they have named makes them feel. Which of the pieces make them feel closer to our Father in Heaven, and which ones would not make them feel close to him? Are there any that would not be pleasing to him?

Point out that music has great power to inspire us and to bring us closer to our Father in Heaven and that it also has the power to encourage evil thoughts and acts. Give examples of some of your favorite songs (Hymns or other songs) that bring you closer to Heavenly Father. Explain how these songs help you feel the spirit.

Suggest that your family adopt a standard of singing, playing, or listening only to music that is pleasing to the Lord.

Watch the following video of The Mormon Tabernacle Choir singing a familiar primary song. Encourage your young children to sing along with them and pay attention to how they feel.

Testify of  power of uplifting music.

*For Teenagers or Adults* Sing family member’s  favorite songs. Discuss the power of music. Watch the video of Jenny Oaks Baker, Grammy Award winning violinst. Testify of the power of uplifting music.

Sing favorite songs.

Have each family member take a turn to name one of their favorite songs. These may range from hymns to classical selections to currently popular songs. Together as a family sing, or listen to the song

Discuss the power of music.

Point out that music has great power over us. Some music makes us happy and makes us feel like we want to dance. Some music makes us sad. Some music makes us think. Some music drives the spirit away, and some brings the spirit into our lives.

Have family members analyze how each of the songs they have named makes them feel. Which of the pieces make them feel closer to our Father in Heaven, and which ones would not make them feel close to him? Are there any that would not be pleasing to him?

Point out that music has great power to inspire us and to bring us closer to our Father in Heaven and that it also has the power to encourage evil thoughts and acts. Give examples of some of your favorite songs (Hymns or other songs) that bring you closer to Heavenly Father. Explain how these songs help you feel the spirit.

Suggest that your family adopt a standard of singing, playing, or listening only to music that is pleasing to the Lord.

Watch the following video as Jenny Oaks Baker, Grammy Award Winning violinist, explains how the the power of music is blessing in hers and her family’s life.

Testify of  power of uplifting music.

 

FHE Treat

Treat

Simply Strawberry Crumble or Healthy, Impossibly Easy Banana “Ice Cream”

Simple Strawberry Crumble

Ingredients:

1½ cup Strawberries
½ Lemon, Juiced
3 Tablespoons Flour, Divided
1 cup Old Fashioned Oats
2 Tablespoons Brown Sugar
1 teaspoon Ground Cinnamon
⅛ teaspoons Salt
2 Tablespoons Grapeseed Or Canola Oil
2 Tablespoons Maple Syrup
2 teaspoons Vanilla Extract

Instructions:

Preheat oven to 350ºF. Spray 4 half-cup ramekins with nonstick cooking spray. In a small bowl, mix the strawberries, lemon juice and 1 tablespoon of flour until blended. Set aside.

In a medium bowl, mix oats, the remaining flour, brown sugar, cinnamon and salt together until mixed. In a separate bowl, whisk oil, maple syrup and vanilla. Stream into the oat mixture and stir with a fork until all the liquid is well-incorporated into the dry. Spoon 1/3 cup of the topping ingredients into the strawberry mixture and stir.

Divide the strawberry mixture evenly among the ramekins and divide the oat mixture evenly on top of the strawberries.
Bake in the preheated oven for 25-30 minutes until the strawberries are tender and the topping is golden brown and crisp.

Note: Swap out the strawberries for any fruit that you like. A mixture of various berries would be delicious!

Healthy, Impossibly Easy Banana “Ice Cream”

Ingredients: 

3 whole Bananas

Instructions:

Peel the bananas and cut them into 1/2 slices. Place them on a plate and freeze overnight.

Let bananas sit for about 5 minutes so it’s easier to get them off the plate.

Slide them in a blender and puree until smooth. This took me a while, but be patient!

Serve immediately and enjoy!

(Recipes taken from www.TastyKitchen.com)

 

FHE Game / Activity

Activity

1- Family Orchestra - Form a family orchestra, using the instruments the various family members play. If family members do not play traditional instruments, form an orchestra using such things as kitchen utensils, kazoos, and tissue-paper combs.

2- As it is getting warmer, play a fun outdoor game such as tag or duck – duck – goose!